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    <title>文思豆腐 - 苏菜经典</title>
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                    <h1 class="text-4xl font-bold mb-2">文思豆腐</h1>
                    <p class="text-xl opacity-90">Wensi Tofu</p>
                    <div class="flavor-tags">
                        <span class="flavor-tag">清淡</span>
                        <span class="flavor-tag">鲜美</span>
                        <span class="flavor-tag">细腻</span>
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                        <span class="delicate-tag"><i class="fas fa-cut mr-1"></i>刀工极致</span>
                        <span class="delicate-tag"><i class="fas fa-award mr-1"></i>国宴名菜</span>
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                        <span>难度: 极高</span>
                        <span class="mx-2">•</span>
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                        <span>时间: 1小时</span>
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                    <p class="text-gray-700 dark:text-gray-300 mb-4">
                        文思豆腐是一道有着悠久历史的江苏传统名菜，起源于扬州，属于淮扬菜。该菜品选料极严，刀工精细，软嫩清醇，入口即化，同时具有调理营养不良、补虚养身等功效，是老人、儿童选择的上好菜谱。
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                        文思豆腐因其刀工要求极高而闻名，一块细嫩的豆腐，要切成五千根豆腐丝，每根豆腐丝细可穿针，放在清澈的水中，根根清晰、粗细均匀、细如发丝。
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                        <i class="fas fa-cut mr-2 text-blue-600"></i>刀工技艺
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                    <p class="text-gray-700 dark:text-gray-300">
                        文思豆腐的刀工被誉为中国烹饪刀工的巅峰之作。厨师需要将一块软嫩的豆腐先片成薄如纸张的片，再切成细如发丝的丝。
                        整个过程要求一气呵成，刀工精准，力度均匀，是淮扬菜"刀工精细"特点的极致体现。
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                        <i class="fas fa-landmark mr-2 text-blue-600"></i>历史背景
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                    <p class="text-gray-700 dark:text-gray-300">
                        文思豆腐至今已有300多年的历史，传说由清代乾隆年间扬州僧人文思和尚所创。清代文人袁枚在《随园食单》中已有记载。
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                        文思和尚在扬州天宁寺修持，由于前往烧香拜佛的佛门居士繁多，寺院的斋菜需求很大，文思和尚便创制了这道豆腐羹，不但做法精细，而且用料丰富，味道鲜美，深受香客喜欢。
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                    <h2 class="text-2xl font-bold mb-4 dark:text-white flex items-center">
                        <i class="fas fa-utensils mr-2 text-blue-600"></i>制作步骤
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                    <div class="step-card">
                        <h3 class="text-lg font-semibold mb-2 dark:text-white">
                            <span class="step-number">1</span>准备豆腐
                        </h3>
                        <p class="text-gray-700 dark:text-gray-300">
                            选用质地细腻的内酯豆腐，先切去老皮，再切成整齐的方块。将豆腐放入清水中浸泡，去除豆腥味。
                        </p>
                    </div>

                    <div class="step-card">
                        <h3 class="text-lg font-semibold mb-2 dark:text-white">
                            <span class="step-number">2</span>切豆腐丝
                        </h3>
                        <p class="text-gray-700 dark:text-gray-300">
                            将豆腐块片成薄片，厚度不超过1毫米。然后将薄片切成细丝，要求粗细均匀，细如发丝。切好后放入清水中轻轻拨散。
                        </p>
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                    <div class="step-card">
                        <h3 class="text-lg font-semibold mb-2 dark:text-white">
                            <span class="step-number">3</span>准备配料
                        </h3>
                        <p class="text-gray-700 dark:text-gray-300">
                            将香菇、火腿、鸡胸肉、笋等配料同样切成细丝，要求与豆腐丝粗细相当。
                        </p>
                    </div>

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                        <h3 class="text-lg font-semibold mb-2 dark:text-white">
                            <span class="step-number">4</span>烹制汤底
                        </h3>
                        <p class="text-gray-700 dark:text-gray-300">
                            用鸡高汤或素高汤作为汤底，烧开后转小火，保持微沸状态。
                        </p>
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                        <h3 class="text-lg font-semibold mb-2 dark:text-white">
                            <span class="step-number">5</span>组合烹煮
                        </h3>
                        <p class="text-gray-700 dark:text-gray-300">
                            先将配料丝放入汤中焯熟，然后轻轻放入豆腐丝，稍煮即可。用盐、少许白胡椒粉调味，勾薄芡，淋入少量鸡油或香油。
                        </p>
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                            <span class="step-number">6</span>装盘
                        </h3>
                        <p class="text-gray-700 dark:text-gray-300">
                            将豆腐羹轻轻盛入汤碗，撒上少许香菜末或火腿末点缀即可。
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                        <h3 class="font-semibold dark:text-white mb-2">主料</h3>
                        <ul class="text-gray-700 dark:text-gray-300">
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>内酯豆腐</span>
                                <span class="text-blue-600 dark:text-blue-400">1块(约300克)</span>
                            </li>
                        </ul>
                    </div>

                    <div class="ingredient-card">
                        <h3 class="font-semibold dark:text-white mb-2">配料</h3>
                        <ul class="text-gray-700 dark:text-gray-300">
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>熟鸡胸肉</span>
                                <span class="text-blue-600 dark:text-blue-400">30克</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>熟火腿</span>
                                <span class="text-blue-600 dark:text-blue-400">20克</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>香菇</span>
                                <span class="text-blue-600 dark:text-blue-400">2朵</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>笋</span>
                                <span class="text-blue-600 dark:text-blue-400">20克</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>青菜叶</span>
                                <span class="text-blue-600 dark:text-blue-400">适量</span>
                            </li>
                        </ul>
                    </div>

                    <div class="ingredient-card">
                        <h3 class="font-semibold dark:text-white mb-2">调味料</h3>
                        <ul class="text-gray-700 dark:text-gray-300">
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>鸡高汤</span>
                                <span class="text-blue-600 dark:text-blue-400">500毫升</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>精盐</span>
                                <span class="text-blue-600 dark:text-blue-400">适量</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>白胡椒粉</span>
                                <span class="text-blue-600 dark:text-blue-400">少许</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>湿淀粉</span>
                                <span class="text-blue-600 dark:text-blue-400">适量</span>
                            </li>
                            <li class="flex justify-between py-1 border-b border-gray-100 dark:border-gray-700">
                                <span>鸡油或香油</span>
                                <span class="text-blue-600 dark:text-blue-400">少许</span>
                            </li>
                        </ul>
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                    <div class="nutrition-grid">
                        <div class="nutrition-item">
                            <div class="nutrition-value">120</div>
                            <div class="nutrition-label">卡路里</div>
                        </div>
                        <div class="nutrition-item">
                            <div class="nutrition-value">12g</div>
                            <div class="nutrition-label">蛋白质</div>
                        </div>
                        <div class="nutrition-item">
                            <div class="nutrition-value">5g</div>
                            <div class="nutrition-label">脂肪</div>
                        </div>
                        <div class="nutrition-item">
                            <div class="nutrition-value">8g</div>
                            <div class="nutrition-label">碳水化合物</div>
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                        * 营养信息为每份估算值，实际数值可能因食材和烹饪方式有所不同
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                        <i class="fas fa-lightbulb mr-2 text-blue-600"></i>烹饪技巧
                    </h2>
                    <ul class="text-gray-700 dark:text-gray-300 list-disc pl-5 space-y-2">
                        <li>切豆腐丝时，刀要锋利，下刀要稳，力度要均匀</li>
                        <li>豆腐切好后要立即放入清水中，防止粘连和破碎</li>
                        <li>煮豆腐时火候要小，时间要短，避免豆腐丝煮烂</li>
                        <li>勾芡要薄，保持汤羹清澈透明</li>
                        <li>配料丝要与豆腐丝粗细相当，保持整体协调</li>
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